Home' AtoZ Wedding Guide : A-Z Wedding Guide 2017 Contents 14 A-Z Wedding Guide 2017
ALL eyes are on the bride
on her big day and
there is a great deal of
anticipation to see how the bride
will look as she walks down
the aisle. Whether you want
to tone up, shed a few kilos or
just relieve a bit of the wedding
stress and tension, exercise with
a good healthy eating plan is the
way to go.
Here are some tips to help you
get t and stay motivated in the
lead up to your wedding.
Set some goals: Write down what
you would like to achieve with
your tness program. While it s
important to work on your total
body are there any areas that you
want to target e.g. for a strapless
gown you may want to work on
your arms and shoulders.
Set time aside: Block out time
in your diary each day for your
tness program, a good time is
rst thing in the morning so that
work, meetings and other things
don t come between you and
your workout. Exercising in the
morning is also a great way to get
your metabolism going and will
help you feel great all day long.
Don t do it alone: Everyone
needs motivation. Enlist your
bridesmaids, ancé or friends
to get involved or if they are
unreliable, hire a personal trainer
or join a boot camp. Having a
support system is one of the best
ways to reach your goals and
stick to a plan.
Keep it interesting: Mix up your
exercise program so you don t
get bored. Try cycling, swimming,
runs along the beach, tennis,
going to the gym, aqua aerobics,
yoga, rollerskating or take your
bridal party out for a pole dancing
class. Just plan ahead so you
have something scheduled
Stay hydrated: Make sure you
are drinking enough water
throughout the day and during
your workouts. Staying hydrated
is the key to having glowing skin,
good hair and bright eyes on your
No crash diets: Instead adopt
a healthy eating plan -- cut out
fatty food and fake sugars and
eat non-processed food and
plenty of greens and fresh fruits.
Plan your meals for each day to
avoid the need for take-away
foods that don t t into your
Reward yourself: It s important
to reward yourself if you are
doing well. Get a massage,
have a relaxing bubble bath or
visit a day spa. This will also
help you de-stress and refocus
on your goals. It s important
to enjoy yourself as you plan
If you stick to your tness and
healthy eating plan you will walk
down the aisle feeling more
con dent, standing taller and
e bridal workout
With strapless, tted and mermaid style gowns so on trend, many brides-to-be are shaping up
before the big day in order to look their best in the wedding gown of their dreams.
Li Shen Fashion
New season stock has arrived.
Labels stocked include:
Black Pepper, Extra Pepper, Slade, Toronto,
Jodanne Seven Sisters, Kita Ku, Mr K, Merinosnug,
Sabina, Eve Hunter, See Saw.
Also Specialising in Mother of the Bride outfits.
Phone number 6257 4272.
Shop G2, Dickson Chambers, Dickson ACT 2602
Location opposite Asian Grocery Shop
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